Foods and supplements that support your body
The health benefits of choosing whole foods like fruits, vegetables and whole grains over processed foods are nearly endless. One of the primary benefits of these nutrient-rich foods is that they can reduce inflammation in the body.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
“Exercise can cause acute or short-term inflammation, which is normal,” says sports health dietitian Kate Patton, MEd, RD, CSSD, LD. “A proper diet helps keep this inflammation under control.”
What is most concerning is the potential for chronic inflammation as a result of poor diet, stress and/or improper or overtraining in those who exercise vigorously. This combination puts you at higher risk for injury and illness. Reducing inflammation in your body can help you train more consistently, recover faster from injuries, perform at your highest level and ultimately prevent chronic disease.
Foods that fight inflammation include a mix of carbohydrates, protein and fat since they’re your sources of energy (carbs), the building blocks of cells (protein) and the means to absorb vitamins (fat). Both vitamins and minerals play a crucial role in muscle contraction, blood flow, tissue repair and healing.
Patton outlines nine recommendations for foods that decrease inflammation:
Here are some recommendations that work best for people who exercise vigorously:
“It’s important to consider carefully the way you fuel your body,” she says. “A proper diet and supplements will help keep inflammation under control.”
Learn more about our editorial process.
A well-balanced diet with anti-inflammatory foods can help reduce flare-ups and severity of psoriasis symptoms
Stress, infections, skin injuries and environmental factors can trigger an onset of psoriasis symptoms
Stick to your treatment plan, but keep your provider updated on any new symptoms or triggers
Stay hydrated, opt for fruits, veggies, whole grains and lean protein — and try to eat snacks and smaller meals throughout your day instead of larger portions
There are better breakfast options, but if it’s got to be cereal, look for whole grains, high fiber and no added sugar
Calorie reduction can do more than just help you lose weight — it can also lower age-related inflammation
Ground flaxseed is full of heart-healthy omega-3s, antioxidants and fiber, and easy to add to just about any recipe
No more scrambling to figure out what to eat during your busy week
Your metabolism may torch 1,300 to 2,000 calories daily with no activity
A gentle touch in all the right places may help drain your sinuses