Working From Home
One of the many disruptions of the current pandemic is a shift to working from home. With the new work surroundings come new challenges: how to stay focused despite new distractions, set new boundaries and keep your nutrition in check.
From tips on healthy snacking in a home office to avoiding the workaholic trap, these guides will help employees adjust to their new work-from-home environment and maintain a healthy work-life balance in an uncertain time.
Managing Stress
As the events surrounding the COVID-19 outbreak unfold, it’s understandable that everyone feels anxiety and stress. Information is rapidly changing and can be confusing, even scary. While some workers may successfully manage their anxiety levels, the ongoing situation can be overwhelming for everyone.
These resources will help workers navigate the many new sources of stress and anxiety they’ll encounter. Plus, they’ll get practical advice on how to best manage their situations, from stress-induced migraines to tips for meditating and practicing mindfulness.
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- Living In a Pressure Cooker? How to Relieve Stress Before You Blow
- How to Manage Stress Migraines During the Coronavirus Outbreak
- Taking Care of Your Emotional Health
- 10 Tips to Cultivate Calm and Positivity Now
Staying Healthy
While gyms remain closed in many areas due to the pandemic, there are still many ways for workers to stay in shape without leaving their homes. Both exercise and diet are important for maintaining a healthy lifestyle while dealing with the current circumstances.
Whether it’s how to establish a beneficial meal routine during this period of self-isolation or tips for getting the necessary amount of sleep, these articles will give workers helpful guidance on the do’s and don’ts of staying healthy.
Staying Relaxed
Mental health and mindfulness is a crucial element for workers’ health during the pandemic, helping maintain not just physical health but emotional health, too. Staying relaxed can help your workers stay focused and in a healthy frame of mind, despite the uncertainty everyone’s dealing with.
Besides offering guides on yoga and meditation, Cleveland Clinic also has instructional videos for those hoping to learn best practices for yoga, breathing exercises and other mindfulness activities.
