Small but oh-so satisfying seasonal treats
These bite-size delectables offer the rich flavor of cream cheese and ricotta (both low-fat), along with the cinnamon and pumpkin flavors that are so welcome at this time of year. Small but oh-so satisfying — and the pumpkin puree offers nutritional benefits, too.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
These delicious treats also boast a number of healthy ingredients:
Makes 30 servings
Serving size = 1 pastry
Calories: 120
Protein: 1 g
Carbohydrate: 4 g
Dietary fiber: 0 g
Total fat: 3 g
Saturated fat: 1 g
Sugar: 1 g
Sodium: 55 mg
Calcium: 14 mg
Magnesium: 1 mg
Potassium: 9 mg
Learn more about our editorial process.
A fruity treat that’s easy to make, without any added sugar
Fresh fruit, classic spices and mini chocolate chips make for a sweet treat
A quick, delicious and naturally sweet treat
A healthier dessert, packed with distinct flavors
Whether as a main dish, a side or even a dessert, casseroles are the ultimate comfort food
A delicious, no-bake dessert ideal for people with diabetes
Only 130 calories per serving, this dessert deserves your attention
A tasty fall favorite that’s just as delicious all year round
Your metabolism may torch 1,300 to 2,000 calories daily with no activity
A gentle touch in all the right places may help drain your sinuses